Step 1 : Understand your body constitution

Do you know that we are born with a group of physical characters and mental peculiarities called body constitution or in Ayurveda term called Prakrithi?

Prakrithi is formed by many factors and amongst others are the Dosha predominance of our parents at the time we are consumed and throughout the 9 months in our mother's womb during pregnancy. The outcomes or the behavior of these predominant dosha are manifested in the form of features called prakrithi, which remain throughout our life till the day we die.

Balancing these features is the fundamental teaching of Ayurveda. All are about balancing our prakrithi to achieve a healthy life.

External as well as internal factors can lead to the imbalance of one's prakrithi. When imbalance happened, it is translated into the form of illness, physically, mentally or emotionally.

It is therefore, before anything we need to be aware and understand our prakrithi as there is the key to a better and healthier life.

A healthy life is a beautiful life.